Updated 03 January 2017

WATCH: The one thing you can do for yourself this year

The best part? There’s hardly any effort involved at all.


Like the idea of making your own fresh fruit and veg juices or smoothies, but just can’t see yourself waking up an hour early to wash and chop your way to virtuousness? Woolies understands. They’ve got a range of five different juice packs containing your favourite flavour combos of washed and chopped fruit and veg.

Grab the Red juice-mix pack, for a beetroot, apple and mint sensation; the Seasonal Green pack, if you like the sound of apple, pineapple, cucumber and granadilla; the Green pack, for an apple, cucumber, kale, spinach, lemon zest and mint combo, or the Orange pack, filled with carrots, pineapple, lemon and ginger. Simply pop into your juicer or whizz up in a blender with some plain yoghurt, sip and pat yourself on the back.


Get your daily fruit and veg fix by stocking up on Woolies’ Easy to Juice packs.


Live healthier

Here's some help... »

Combat childhood obesity Childhood obesity brings future health problems

3 ways to get young couch potatoes away from the screen

Are your children glued to their electronic devices? It might be time to start making some rules.

Time for a break? »

Stressful job leads to emotional burnout Work burnout tied to emotional eating

This is why you must take annual leave

Avoid burnout and use your annual leave to get some well-deserved rest. Your body and mind will thank you.