17 October 2016

WATCH: The ice lollies you’ll want to have for breakfast, lunch and dessert

Made with fresh fruit and yoghurt, they’re also a guilt-free summertime treat


As temperatures soar, you’re probably in need of a regular ice-lolly fix. The solution? A freezer full of refreshing frozen yoghurt snacks that are as easy to make as they are to eat. Add your favourite low-fat yoghurt to ice-lolly moulds, along with slices of fresh, seasonal fruit or a sprinkling of baked granola for a guilt-free treat that’ll cool you down and pick you up. For those days when you just have to indulge a little – fill the moulds with one or more flavoured double-cream yoghurts for the ultimate summertime dessert. Go on. Treat yo-self.

Stock up on a selection of delicious yoghurts here


Live healthier

Exercise benefits for seniors »

Working out in the concrete jungle Even a little exercise may help prevent dementia Here’s an unexpected way to boost your memory: running

Seniors who exercise recover more quickly from injury or illness

When sedentary older adults got into an exercise routine, it curbed their risk of suffering a disabling injury or illness and helped them recover if anything did happen to them.