advertisement
13 December 2016

WATCH: Holiday hydration sorted

Summertime, and the living is...sweaty?

0

Summertime, and the living is...sweaty? Heat aside, it's also party season, which means you're likely to be indulging in a few more boozy beverages than usual.

Let’s face it, it's tough to choose water when there are so many pretty cocktails to be had, right? Wrong! Staying hydrated is so much easier (and tastier) with just a few fresh additions to your usual bottle of H20. Throw in chopped strawberries for natural sweetness, cucumber for extra refreshment and some mint leaves for added zing.

Sip at the beach, on the go, or even at your desk as you count down to holidays. Bottoms up!

Get this recipe and more at Woolies online now.

Take your cooking skills up a notch (just in time for the holidays!)

Make this festive season extra special with a Discovery Vitality HealthyFood Studio cooking course. You’ll be taught time-saving tips, organisational skills and tasty, healthy recipes that’ll add a touch of festive magic to this year’s family time…. without the stress. Book your course now and get cooking!

 
NEXT ON HEALTH24X
advertisement

Live healthier

Here's some help... »

Combat childhood obesity Childhood obesity brings future health problems

3 ways to get young couch potatoes away from the screen

Are your children glued to their electronic devices? It might be time to start making some rules.

Time for a break? »

Stressful job leads to emotional burnout Work burnout tied to emotional eating

This is why you must take annual leave

Avoid burnout and use your annual leave to get some well-deserved rest. Your body and mind will thank you.