05 October 2016

The genius three-ingredient sorbet you need in your life

Berries, lemon juice, icing sugar. Boom.


This just in: berries are in season. We’re talking strawberries, blueberries, raspberries, gooseberries and blackberries. And when only the best varieties are chosen, ripened in the South African sun and picked at just the right moment, you’d better believe they’re packed with flavour and juicy sweetness.

Now’s the time to scatter them over your morning cereal, blitz them into smoothies or showcase their sweet-tart taste in a sorbet. Or savour them straight from the punnet. That’s totally allowed, too.

To buy the best seasonal and frozen berries, visit Woolworths


Live healthier

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Seniors who exercise recover more quickly from injury or illness

When sedentary older adults got into an exercise routine, it curbed their risk of suffering a disabling injury or illness and helped them recover if anything did happen to them.