Home > Partner Content > TWW Partner Content 17 January 2017 Resolved to make a fresh start? Here’s what you need to eat Partnered with 0 Michael le Grange Help is at hand for festive-season fallout… these four meal suggestions let you go guilt-free without sacrificing taste (all while boosting your fruit and veg intake)1. The best chopped saladFor a rainbow salad: toss together 3 sliced purple spring onions, 1 x 400 g can of lentils (drained), 50 g halved blueberries, 80 g chopped strawberries, 10 g basil, 100 g torn chevin, 170 g blanched and chopped asparagus, 2 t chopped parsley, ½ finely chopped garlic clove, olive oil and balsamic vinegar for dressing, a pinch of sea salt and freshly ground black pepper.2. Get up-and-go green smoothie For a bursting-with-goodness smoothie that serves four, blend the following (adding more nut butter or lime juice as needed): 1 ripe banana, 2 peeled and halved kiwi fruit, ½ cup plain yoghurt, 1 ripe, peeled avo, 2 stoned dates, 1 T nut butter, 100 g baby spinach, a squeeze of lime juice. (Halve the ingredients if you’re making a smoothie for one – with seconds!) Or, save yourself the work and make Woolies' Easy to Juice range your new best friend.3. Watermelon salsa This deliciously refreshing salsa is perfect with seared salmon. Combine 2 cups cubed watermelon, 1 x 3 cm piece peeled and sliced ginger, 1 sliced red chilli, 1 t chopped coriander, 1 T rice wine vinegar, 2 segmented limes, 2 T lime juice and 2 t sesame oil. Set aside to infuse before serving.4. New-Year green salad Drizzle 2 T olive oil and ½ juiced lemon into a salad bowl, stir in 1 t Dijon mustard and season to taste. Add 40 g rocket and toss. Top with 2 ripe, halved and peeled avos, 2 sliced red chillies, 50 g chopped almonds, 80 g sugar snap peas and 80 g blanched peas. Garnish with microherbs. Add a touch more olive oil and check the seasoning.Fill your fridge with Woolies’ freshest fruit and veg and earn Discovery Vitality pointsfor making better choices. Partnered with NEXT ON HEALTH24X You may think you are healthy but your Doctor disagrees 2017-07-25 12:05 More: Partner ContentTWW Partner Content advertisement Other news Medical This potential health risk of a cockroach will shock you Medical Are you suffering from allergies or sinusitis? Medical 7 dangerous conditions that start with a simple cough Lifestyle 5 diseases that can keep you out of the office for months Medical Only 2% of SA kids are treated for this potentially lethal illness Diet and nutrition Why you should avoid these 5 ‘diet’ foods From our sponsors How erectile dysfunction can affect relationships Coping with the fear of cancer IBS affects 15% of people around the world The evolution of asthma treatment Live healthier Here's some help... » Combat childhood obesity Childhood obesity brings future health problems 3 ways to get young couch potatoes away from the screen Are your children glued to their electronic devices? It might be time to start making some rules. Time for a break? » Stressful job leads to emotional burnout Work burnout tied to emotional eating This is why you must take annual leave Avoid burnout and use your annual leave to get some well-deserved rest. Your body and mind will thank you.