Take the ache out of backache

Approximately half of pregnant women complain of back pain during pregnancy. In many cases, pain continues for a few months after birth. How can you relieve back pain?

• Wear sensible, low heeled shoes
• Maintain good posture
• Avoid standing for long periods of time
• Spend more time in the bath or pool. Your muscles relax in water
• Sleep on a firm mattress
• Do exercises to strengthen the back. Aqua-aerobics is an excellent, safe choice
• Ask your doctor whether it is safe for you to use heat pads

(Ilse Pauw, Health24)