Home > Parenting > Pregnancy 21 November 2003 Pamper yourself Pregnancy gives you the perfect excuse to treat yourself. We share some ideas. 0 ASK The Paediatrician » Follow Health24 on Facebook » Quiz Are you ready for a baby? » Subscribe Parenting newsletter » How a woman's body changes during pregnancy Foetal development Now you have a perfect excuse to treat yourself. Here are a few things you can do: If you don’t have other children, sleep in whenever you can. You won’t have the opportunity to do this for a long time! Have a massage. If you have an aromatherapy massage, check with your doctor which oils are safe to use. Have your hair done. Go for a facial or pedicure. Go shopping. Watch a movie. Read a good book. Go out to dinner with your partner or friends. Go away for the weekend with your partner. More in Parenting 10 most popular baby stories More: ParentingPregnancy advertisement Read Health24’s Comments Policy Comment on this story 0 comments Comments have been closed for this article. Logout Comment 0 characters remaining Share on Facebook Loading comments... From our sponsors Keep an eye on your vision Which skin products are better, ‘medical grade’ or ‘over-the-counter’? Win 1 of 6 R5000 cash prizes Win Skin Renewal voucher Live healthier Exercise benefits for seniors » Working out in the concrete jungle Even a little exercise may help prevent dementia Here’s an unexpected way to boost your memory: running Seniors who exercise recover more quickly from injury or illness When sedentary older adults got into an exercise routine, it curbed their risk of suffering a disabling injury or illness and helped them recover if anything did happen to them. No relief for MS » Drug shows promise against MS in mouse study Vitamin D may slow multiple sclerosis Obesity in girls tied to higher MS risk Exercise may not lower women's risk of MS A Harvard study showed no evidence to support the idea that exercise lowers the risk of multiple sclerosis.