Diet tips for pregnant moms – Part II

DietDoc takes a look at some of the indicators of healthy nutrition during pregnancy and best practices that lead to greater success in achieving a healthy pre-pregnancy weight.

Nausea, vomiting during pregnancy: Part 2

Good news for all moms-to-be: Researchers have finally started to investigate nausea and vomiting of pregnancy and have made suggestions regarding treatment. DietDoc takes a look.

Diet tips for pregnant moms – Part III

DietDoc explains why it is important that pregnant mothers get enough iron, zinc, folic acid and vitamin D – for their own health and the health of their babies.

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Exercise benefits for seniors »

Working out in the concrete jungle Even a little exercise may help prevent dementia Here’s an unexpected way to boost your memory: running

Seniors who exercise recover more quickly from injury or illness

When sedentary older adults got into an exercise routine, it curbed their risk of suffering a disabling injury or illness and helped them recover if anything did happen to them.