Updated 15 February 2013

Menu for moms-to-be

You're pregnant and you really are eating for two. See this guide to to foods you should eat and foods to avoid while you are expecting.

We are what we eat, anyone knows.  If you're living on a diet loaded with sugar and trans-fats, the chances are that you're struggling to manage your weight, and may possibly be setting yourself up for any manner of conditions in the future - such as type 2 diabetes.

But how much more important does your diet become when you're pregnant; after all, you really are eating for two?  See this gallery of useful information on the foods that you should and shouldn't eat when you are pregnant.

More info:

Beware of certain foods

Advice to the pregnant vegetarian

(Joanne Hart, Health24, August 2011)


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