advertisement
08 September 2011

Exercising for two

Fitness Editor Amy Froneman is eight months pregnant and exercising is not so easy anymore. But that's no reason to stop - read about preggy exercising here.

0

Health24’s Fitness Editor Amy Froneman started keeping a record of her preggy-exercise regimen early in her pregnancy.  

At six months her schedule included spinning classes, weight-lifting and running and although everything was being done at a much slower and lighter intensity than before, she aimed to continue exercising throughout her pregnancy.

Her love for exercise took a beating when she first fell pregnant as there was so much contradictory information out there regarding what expecting moms could and couldn't do. Read Amy's story, and share your experiences with us.

 
NEXT ON HEALTH24X
advertisement

Read Health24’s Comments Policy

Comment on this story
0 comments
Comments have been closed for this article.

Live healthier

The debate continues »

Working out in the concrete jungle 7 top butt exercises for guys 10 things pole dancing can do for you

The running vs. walking debate

There are many different theories when it comes to the running vs. walking for health and weight loss.

Veganism a crime? »

Running the Comrades Marathon on a vegan diet Are vegans unnatural beasts? Can a vegan be really healthy?

Should it be a crime to raise a baby on vegan food?

After a number of cases of malnourishment in Italy, it may become a crime to feed children under 16 a vegan diet.