08 August 2006

Centrum tip – Self-care tips for new moms

New mom? Taking care of your body after the delivery of your baby is essential. The perineum is one area that can be very sore or tender and care should be taken to assist in its recovery.

Take action:
Ice packs can be applied directly to the perineum if bruised or if the mother had to have an episiotomy; the perineum must be swabbed from the front to the back passage (vagina to anus) and should be cleaned frequently with warm water or a diluted antiseptic (ask your doctor to recommend one), especially after a visit to the toilet; sanitary towels must be changed at every toilet visit and before feeding; salt or sitz baths can be taken to soothe a sore perineum; the vaginal area must be kept dry and clean, a hairdryer may be used to help (cool or warm setting) – do not burn yourself.

Read more: Your skin after pregnancy


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