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Pregnancy

C-sections tied to child obesity

Research shows that more babies born via caesarean section grow up to be heavy kids and teens than those delivered vaginally.

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Live healthier

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Novel health supplement now available in SA stores

Omega Caro-E, a locally developed and patented fish oil supplement is now available in South Africa.

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Reduce bladder leakages by clenching

Stirling Gravitas, gold medallist at life, explains how to beat those bladder leakages!