Are you still competing with your siblings?

Sibling rivalry – the jealousy and competition between your children – can start even before baby number two is born, according to experts at the C.S. Mott Children's Hospital of Michigan Medicine.

How siblings relate to each other and to parents can change as they go through the stages of childhood. Toddlers starting to assert themselves may squawk when a sibling grabs one of their toys.

Elementary school kids who have learned about sharing may act out if they think a younger sibling – such as a newborn – is getting a greater share of attention than they are. Teens longing for independence may resent having to babysit for a sibling and show displeasure by snubbing the child or mom and dad.

Everyone needs attention

To tamp down the misbehaviours of sibling rivalry, give each child one-on-one attention that's meaningful to him or her. That could be playing a board game with one and curling up to watch a movie with another. It's also important to have quality family time, like eating dinner together and getting out for some exercise.

Explain that there are times when one child needs more attention, like when sick or working on a big school project. If conflicts get out of hand, call a family meeting and allow everyone to express themselves. This gives even the littlest voice a chance to be heard and be part of the solution.

Tips to create a family meeting agenda include:

• Set ground rules such as no yelling or interruptions.
• Offer each family member the chance to share feelings and suggest solutions.
• When one person talks, the others must listen.
• Give each child a role in implementing the solution.

These talks can help stop fights and teach kids valuable life skills for resolving conflicts as adults.

Parent24 also offer the following tips to control sibling rivalry:

• Separate the two children using the "time-out" principle.
• Don't allow any physical or psychological abuse to take place between the siblings.
• Discipline both children rather than one of them.

Even if you are all grown up, it is likely that sibling rivalries can still be part of your life. Take our quiz to see if they still impact you. 

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