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Parenting

Are you pushing your kids too hard?

A Free State couple has been convicted of child abuse after forcing their daughter to swim in galas, and beating her if she didn't do it. When is a parent too pushy?

Should we tell our kids they're fat?

Nowadays we don't like to talk about weight issues, especially not with our children, but by avoiding the topic are we actually encouraging our children to be unhealthy?

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Live healthier

Exercise benefits for seniors »

Working out in the concrete jungle Even a little exercise may help prevent dementia Here’s an unexpected way to boost your memory: running

Seniors who exercise recover more quickly from injury or illness

When sedentary older adults got into an exercise routine, it curbed their risk of suffering a disabling injury or illness and helped them recover if anything did happen to them.