Your complete guide to breastfeeding

After the delivery of your baby, a breastfeeding consultant, your midwife or a maternity ward nurse will guide you slowly through the steps of breastfeeding.

Vitamins every child needs

Vitamins are essential to the normal functioning of our children’s bodies and besides a few exceptions, cannot be made by the body. These are the vitamins your child needs.

Great snack and lunchbox ideas

Run out of ideas for your kids' school lunches, or your own lunchbox? Check out these attractive, delicious and healthy suggestions.

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To vape or not to vape? Twisp's new range of e-cigs Discover your Twisp

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Now you can stand a chance of winning one of the 3 new devices, as well as flavours and accessories worth R2000 each!

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What's your heart age? Use the calculator to see the real age of your heart. Post your results in the comments!