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Nutrition

Vitamins every child needs

Vitamins are essential to the normal functioning of our children’s bodies and besides a few exceptions, cannot be made by the body. These are the vitamins your child needs.

Nestlé slashes sugar in Nesquik

Nestlé SA is cutting the added sugar in its Nesquik flavoured milk products and it will also no longer contain artificial colours or flavours.

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Its my 3rd year ,I'm so proud of me The health benefits of donating blood
Great snack and lunchbox ideas

Run out of ideas for your kids' school lunches, or your own lunchbox? Check out these attractive, delicious and healthy suggestions.

Family meals help kids stay lean

Research found that children in families who eat together and stay seated until everyone is finished have lower weight and body-mass index.

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Novel health supplement now available in SA stores

Omega Caro-E, a locally developed and patented fish oil supplement is now available in South Africa.

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Reduce bladder leakages by clenching

Stirling Gravitas, gold medallist at life, explains how to beat those bladder leakages!