Home > Parenting > Child > Nutrition Nutrition All sections in Parenting » Child » Pregnancy Family meals help kids stay lean Research found that children in families who eat together and stay seated until everyone is finished have lower weight and body-mass index. TALK Parenting forum » ASK The Paediatrician » Follow Health24 on Facebook » Quiz Are you ready for a baby? » How to stimulate your baby Baby born as truck kills mother Nestlé slashes sugar in Nesquik Nestlé SA is cutting the added sugar in its Nesquik flavoured milk products and it will also no longer contain artificial colours or flavours. Healthy lunch box ideas Do you have to pack lunch boxes and make snacks for your children every day of the week? Tips for healthy school lunches kids will actually eat When packing school lunches for kids, one should keep time constraints and other factors in mind when choosing foods. Should your child take a supplement? Intimidated by the shelf in your local supermarket that groans under the vitamin and mineral supplements for kids? Then read on. Treating a dehydrated child It doesn't take much for a child to become dehydrated. Here's how to check whether your child is dehydrated or not and how you should treat it. Kellogg’s Breakfast for Better Days® Helping SA children reach their potential, one breakfast at a time “ Latest comment on Health24 Jacques Ackermann II says... Glad to see the world is waking up to this South Africans warned of severe flu strains ” Vitamins every child needs Vitamins are essential to the normal functioning of our children’s bodies and besides a few exceptions, cannot be made by the body. These are the vitamins your child needs. Chunks of foods a hazard for toddlers Big chunks of food could pose a choking hazard for toddlers. Great snack and lunchbox ideas Run out of ideas for your kids' school lunches, or your own lunchbox? Check out these attractive, delicious and healthy suggestions. load more articles advertisement From our sponsors Taking charge of your health Man, take care of your health! Live healthier Marriage matters » Why marriages fail Divorce harder for kids from wealthy homes Why a curvaceous booty drives men wild "Should we get divorced?" After six years of marriage the spark is gone and this couple can't even have a conversation. Do you have a sweet tooth? » What’s SA’s most sugary drink? Craving sugar? Blame your brain WHO says we're eating too much sugar 10 foods with hidden sugar Even if you don't have a sweet tooth, you might still be eating far more sugar than you think.