Home > Parenting > Child > Nutrition Nutrition All sections in Parenting » Child » Pregnancy Should your child take a supplement? Intimidated by the shelf in your local supermarket that groans under the vitamin and mineral supplements for kids? Then read on. TALK Parenting forum » ASK The Paediatrician » Follow Health24 on Facebook » Quiz Are you ready for a baby? » Baby born as truck kills mother Beautiful short film about radioactive contamination in Japan Chunks of foods a hazard for toddlers Big chunks of food could pose a choking hazard for toddlers. Treating a dehydrated child It doesn't take much for a child to become dehydrated. Here's how to check whether your child is dehydrated or not and how you should treat it. Great snack and lunchbox ideas Run out of ideas for your kids' school lunches, or your own lunchbox? Check out these attractive, delicious and healthy suggestions. Look to dairy for quick and healthy lunchbox treats Tired of trying to come up with creative lunchbox ideas for the kids? Try dairy! It's easy to pack and a critical part of a healthy child’s diet. Healthy eating: it's never too early Good eating habits should start from a baby’s first mouthful of breastmilk, through the stages when solid foods are introduced, and then be maintained into the adult years. Are you a salt savvy parent? In today's fast paced fast food world the detrimental consequence is that children are eating far too much salt without their moms and dads even being aware of it. “ Latest comment on Health24 Lynda Canty says... We are with you on this Val,our prayers are strong.You will be fine there is no error Hollywood star Val Kilmer's big health secret ” Kellogg’s Breakfast for Better Days® Helping SA children reach their potential, one breakfast at a time Feeding smart from the start Nutrition education is probably one of the most powerful tools at the disposal of governments to improve health and avoid disease, writes DietDoc. The parent's guide to food labels Making sense of food labels and matching them to the needs of family members can be a challenge. Here are some tips from dietician Megan Pentz-Kluyts. load more articles advertisement From our sponsors What's this about vitamin B? Independent studies have proved once again that EPO significantly improves symptoms of atopic eczema JJ & Associates offers gents' health– the first medical practice of its kind Live healthier Hit the road » Advice for the long runner Hill training: how to do it Why running is good for you What to wear when you run You do not need a gym membership to run. All you need is the correct clothing and you're ready to reap the benefits. Carb danger » Why we get fat Why you need to worry about fructose Craving sugar? Blame your brain Carbs make you sick Dr Gary Fettke, who believes that the foods we eat are the leading cause of lifestyle diseases speaks of Carbohydrate Diabetes, not Sugar Diabetes.