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Nutrition

Breast milk 101

Why is breast milk so good for a newborn’s development? We investigate.

Your complete guide to breastfeeding

After the delivery of your baby, a breastfeeding consultant, your midwife or a maternity ward nurse will guide you slowly through the steps of breastfeeding.

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Live healthier

Exercise benefits for seniors »

Working out in the concrete jungle Even a little exercise may help prevent dementia Here’s an unexpected way to boost your memory: running

Seniors who exercise recover more quickly from injury or illness

When sedentary older adults got into an exercise routine, it curbed their risk of suffering a disabling injury or illness and helped them recover if anything did happen to them.