How to massage a new baby

Infant massage is a loving, nurturing touch, a special, intimate time with your baby. Babies are massaged in many cultures from birth as part of the daily baby care routine. It aids in relaxation, stimulates the immune, nervous, respiratory, digestive, endocrine and circulatory system, relieves colic, constipation and teething problems and promotes bonding.


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Seniors who exercise recover more quickly from injury or illness

When sedentary older adults got into an exercise routine, it curbed their risk of suffering a disabling injury or illness and helped them recover if anything did happen to them.