10 real emergencies

Every person has crises at some stage of their lives. It is unavoidable, no matter how careful or how organised we are, that things will go wrong at some stage.

Don’t let kids out your of sight

For children the summer holidays should be a happy time of lazy days and swimming. For some children and their parents, however, they are a time of hardship and even tragedy.

Safe and sound

Prevent domestic accidents by making sure that your home is child-safe.

Safety in schools

Safety is one of the major challenges faced by numerous schools in South Africa. In many cases this is a very serious issue.

Dealing with emergencies

No one wants to think of dealing with emergencies. But you can be a lifesaver if you know how to help.

5 easy steps to keeping kids safe online

Keeping children safe while allowing them to learn how to successfully navigate the Worldwide Web is a real challenge - an expert gives parents some vital tips.

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Live healthier

Exercise benefits for seniors »

Working out in the concrete jungle Even a little exercise may help prevent dementia Here’s an unexpected way to boost your memory: running

Seniors who exercise recover more quickly from injury or illness

When sedentary older adults got into an exercise routine, it curbed their risk of suffering a disabling injury or illness and helped them recover if anything did happen to them.