Kids and vitamin supplements

Are our kids getting enough valuable nutrients from what we feed them every day, is it possible to over-supplement their diets - and how many foods are already fortified with extra vitamins? 

Find out what a dietician has to say about giving your children vitamins and mineral supplements – the good, the bad and the unnecessary.

Read more:

Your nervous system and minerals

Visit the Vitamin and Mineral Centre

(Joanne Hart, Health24, October 2010)

(Image: iStock)