Soothing your newborn

You love your baby more than anything in the world, but sometimes you get frustrated when he won't stop crying.

Tik-babies: addicted at birth

While accurate numbers of babies born to tik-users are not yet available, a minimum of 6% of mothers who give birth in the Western Cape admit to using tik.

Just how heavy is your child's school bag?

How heavy is your child's school bag? Experts say it shouldn't be more than 10% of their body weight. Any more and they are being set up for spinal problems later in life. Here's what to do.

Dealing with bedwetting

Bedwetting is something we've all done, as toddlers and infants. But it can also occur in teens and young adults. Here's what you need to know about the condition.

Making food fun for fussy eaters

If there’s one thing every parent of young children understands it’s the frustration of trying to get their kids to eat a balanced diet.

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Live healthier

Exercise benefits for seniors »

Working out in the concrete jungle Even a little exercise may help prevent dementia Here’s an unexpected way to boost your memory: running

Seniors who exercise recover more quickly from injury or illness

When sedentary older adults got into an exercise routine, it curbed their risk of suffering a disabling injury or illness and helped them recover if anything did happen to them.