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Soothing your newborn

You love your baby more than anything in the world, but sometimes you get frustrated when he won't stop crying.

Tik-babies: addicted at birth

While accurate numbers of babies born to tik-users are not yet available, a minimum of 6% of mothers who give birth in the Western Cape admit to using tik.

Just how heavy is your child's school bag?

How heavy is your child's school bag? Experts say it shouldn't be more than 10% of their body weight. Any more and they are being set up for spinal problems later in life. Here's what to do.

Dealing with bedwetting

Bedwetting is something we've all done, as toddlers and infants. But it can also occur in teens and young adults. Here's what you need to know about the condition.

Making food fun for fussy eaters

If there’s one thing every parent of young children understands it’s the frustration of trying to get their kids to eat a balanced diet.

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Live healthier

Not loosing the weight? »

Your quick guide to Banting Banting for health? Banting vs Heart Foundation Diet – which is cheaper?

8 non-food reasons why your Banting weight loss has stalled

You're religiously sticking to your low-carb programme, but the scales aren’t moving. An extract from The Banting Solution looks at reasons why this could happen.

The struggle is real »

5 things to know before taking an antihistamine How to cope with seasonal allergies

15 tips for students with allergies

For university students, moving out of home can be daunting at the best of times but for those with severe allergies or asthma, it may feel close to impossible.