Infographic: Playing with your baby

playing with a baby

Playing with your baby provides great opportunities for your little one's muscle strength and communication ability.

Also read: How to massage baby and How to bath baby.

Live healthier

Exercise benefits for seniors »

Working out in the concrete jungle Even a little exercise may help prevent dementia Here’s an unexpected way to boost your memory: running

Seniors who exercise recover more quickly from injury or illness

When sedentary older adults got into an exercise routine, it curbed their risk of suffering a disabling injury or illness and helped them recover if anything did happen to them.