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How to care for your baby

Surprises help babies learn

Unpredictable situations seem to make infants more interested in exploring and learning, a new study says.

The magic of kangaroo care

For many premature babies, life begins in the dark, sterile environment of a hospital incubator, with little or no contact with their mother or father for weeks.

When a baby is unusually quiet

There are many reasons why a baby could be crying. But what does it mean if your baby is unusually quiet, and when should you worry?

The health benefits of breastfeeding

Breastfeeding has many great health benefits for both baby and mother. Here's why most moms should try to breastfeed for at least six months or longer.

What makes a mom breastfeed?

The health benefits of breastfeeding are well-known and yet there are many other factors that influence a mother's decision on whether to breastfeed or not.

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Balance, variety and moderation! The secret to losing weight
Soothing your newborn

You love your baby more than anything in the world, but sometimes you get frustrated when he won't stop crying.

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Novel health supplement now available in SA stores

Omega Caro-E, a locally developed and patented fish oil supplement is now available in South Africa.

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Reduce bladder leakages by clenching

Stirling Gravitas, gold medallist at life, explains how to beat those bladder leakages!