How to care for your baby

Fans may prevent baby death

Just keeping the air moving around a bedroom seems to dramatically reduce a baby's risk of sudden infant death syndrome (SIDS), new research suggests.

Why you should donate breast milk

The South African Breast Milk Reserve encourages mothers to breastfeed their babies exclusively for the first six months and to donate breastmilk to the SABR banks. It not only helps others, it can protect them against cancer.

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Live healthier

Exercise benefits for seniors »

Working out in the concrete jungle Even a little exercise may help prevent dementia Here’s an unexpected way to boost your memory: running

Seniors who exercise recover more quickly from injury or illness

When sedentary older adults got into an exercise routine, it curbed their risk of suffering a disabling injury or illness and helped them recover if anything did happen to them.