Spring time!

Spring brings the promise of sun, beautiful flowers and a delicious variety of fresh fruit. Choose a variety of fruit to gain the maximum amount of nutrients. 

Combine fruits to create colourful and nutritious fruit salads which you can enjoy for breakfast with plain low-fat yoghurt, or get really creative with kebab sticks and wow your family and friends with gorgeous looking fruit kebabs.

Make your own mixed fruit kebabs

Learn more about a healthy lifestyle

Visit Health24's Diet & Nutrition Centre