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October is Breast Cancer Awareness Month

Don’t wait for a health disaster!  Be proactive and manage your health so that you can prevent illness. Visit your Doctor or Clinic and have a breast examination at least once per year. For the rest of the year you can do your own examinations. 

Follow healthy eating guidelines – an easy win is to make sure you are including a mix of five different vegetables and fruit in your diet every day.

Learn more about a healthy lifestyle

Visit Health24's Diet & Nutrition Centre
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