Inspiration for cooking with less salt

Do you need some inspiration for cooking with less salt?

Many of us are far too used to putting salt on food, and including too many ingredients that contain high levels salt.  Have a look at some of the delicious recipes we analysed at Spar and which have a lower salt content. 

You’ll see that it is possible to cook tasty and healthy meals without adding too much salt, so try them out!  

Brush up your Nutrition Basics knowledge