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Do you tend to overeat? It's National Nutrition Week from 9 to 15 October and the theme this year is "Eat less - choose your portion with caution".
Take note of the following guidelines:
It’s time to downsize, not upsize!
Learn more about Healthy Eating
Visit Health24's Diet & Nutrition Centre
Take note of the following guidelines:
- Choose a variety of foods from different food groups, and eat recommended amounts.
- Make portion control a daily way of life.
- Be aware that your body may only experience feeling "full" sometime after eating your meal. Eat slowly, and pay attention to your body’s internal cues to avoid overeating.
- Stick to regular meal and snack times.
- Use salt and foods high in salt sparingly.
It’s time to downsize, not upsize!
Learn more about Healthy Eating
Visit Health24's Diet & Nutrition Centre
