advertisement
Updated 27 August 2015

News you should know

0

Most physical activities help you sleep

Most types of physical activity will help you get a better night’s sleep but a few may leave you up all night, a study has found.

Talking found to be therapeutic for insomniacs

Insomniacs who underwent cognitive behavioural therapy for insomnia had fewer symptoms and sleep disturbances.

Insomnia can increase pain for those with osteoarthritis

Poor sleep can affect how the body experiences pain – a fact that may spell trouble for osteoarthritis sufferers.

Is a lack of sleep getting you down?
Try asking our Sleep Expert for advice on how to get a better night's rest!

.

 
advertisement

Read Health24’s Comments Policy

Comment on this story
0 comments
Comments have been closed for this article.

Live healthier

Are you sure? »

Aid your digestion What are digestive disorders?

Are you really constipated?

Many people think that if they do not have two or more bowel movements every single day of their lives they are constipated. This is patently not true, writes DietDoc.

True of False? »

SEE: How anaphylactic shock affects your body

Stop believing these 10 allergy myths

Do you still believe that hay fever is caused by hay? Or that food allergies are really common? No, and no again. We bust 10 myths about allergies.