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Updated 30 April 2015

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Always sleepy? Naps may boost your immune system
If you're sleep deprived try taking a nap! New research shows that short, regular naps can help to boost the immune system and reduce stress.

Sleep – is Lactium® the new mother’s milk?
Not getting enough shuteye? Lactium, a product derived from milk protein may be just what you need to finally get a good night's rest!

Do you really need sleeping pills?
If you suffer from insomnia, you'd probably do anything to sleep better at night but are sleeping pills really the best solution?

Is a lack of sleep getting you down?
Try asking our Sleep Expert for advice on how to get a better night's rest!

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