Updated 26 March 2015

News you should know


Insomnia may cause high blood pressure

People with chronic insomnia are at a higher risk of developing high blood pressure.

New technology may give you a better night's sleep

Struggling to get some decent shut-eye? Luckily for you, there are a number of new tech products that could finally solve your sleep problems.

Mindfulness meditation might help older people sleep

Practicing mindfulness awareness could help you to get a better night’s sleep!

Is a lack of sleep getting you down?
Try asking our Sleep Expert for advice on how to get a better night's rest!



Read Health24’s Comments Policy

Comment on this story
Comments have been closed for this article.

Live healthier

Exercise benefits for seniors »

Working out in the concrete jungle Even a little exercise may help prevent dementia Here’s an unexpected way to boost your memory: running

Seniors who exercise recover more quickly from injury or illness

When sedentary older adults got into an exercise routine, it curbed their risk of suffering a disabling injury or illness and helped them recover if anything did happen to them.