22 September 2015

Action point


Suffering from restless legs at bedtime? Start off by asking your doctor to check your iron levels.

Iron deficiency anaemia is one of the most common causes of restless legs.

If your iron level is okay, try taking magnesium supplements, which are known to reduce the symptoms of restless legs.

Visit our Sleep Centre for more on managing your insomnia.


Live healthier

Exercise benefits for seniors »

Working out in the concrete jungle Even a little exercise may help prevent dementia Here’s an unexpected way to boost your memory: running

Seniors who exercise recover more quickly from injury or illness

When sedentary older adults got into an exercise routine, it curbed their risk of suffering a disabling injury or illness and helped them recover if anything did happen to them.