22 September 2015

Action point


Suffering from restless legs at bedtime? Start off by asking your doctor to check your iron levels.

Iron deficiency anaemia is one of the most common causes of restless legs.

If your iron level is okay, try taking magnesium supplements, which are known to reduce the symptoms of restless legs.

Visit our Sleep Centre for more on managing your insomnia.


Live healthier

Watch out! »

Gross fungal infections you can pick up at the gym

You go to gym to exercise. But make sure the only thing you pick up is a dumbbell and not one of these gross fungal infections.

Holiday health »

Your 10-step asthma holiday checklist

Don’t let asthma ruin your summer holiday. Whether you are travelling or embracing the summer at home, make sure you plan ahead.