Home > Newsletters > Need to Know > News you should know Updated 22 July 2015 Action point 0 Sleeping on your side and waking up with lower back pain in the morning? Try placing a pillow between your knees at night. This will decrease the strain on your lower back during the night.Visit our Sleep Centre for more on managing your insomnia. More: Need to KnowNews you should know advertisement Read Health24’s Comments Policy Comment on this story 0 comments Comments have been closed for this article. Logout Comment 0 characters remaining Share on Facebook Loading comments... Other news News From poo to dagga: 5 health stories you should read today Medical 8 myths about an overactive bladder busted Medical Compound in dagga eases severe form of epilepsy News How to avoid falling asleep behind the wheel Medical How often should you poo? Parenting Teasing teens about weight may cause lasting harm From our sponsors WIN a R2000 Skin Renewal voucher! Constipation in women SA's old diesel vehicles continue to fuel allergies Live healthier Dangerous winter sun » Why female students ignore the risks of indoor tanning Can rooibos protect you from the effects of UVB exposure? Skin cancer always a risk – even in winter During winter, the risk of skin cancer doesn’t disappear. CyberDoc talks to us about when to see your doctor about a strange-looking mole or spot. Did you know? » The 5 saltiest foods may surprise you Craving salt? Your genes may be the reason 10 fascinating facts about salt The one thing that fast foods, whether it be chips, hamburgers, pretzels or fried chicken have in common, is loads of salt.