Home > Newsletters > Need to Know > News you should know Updated 22 July 2015 Action point 0 Sleeping on your side and waking up with lower back pain in the morning? Try placing a pillow between your knees at night. This will decrease the strain on your lower back during the night.Visit our Sleep Centre for more on managing your insomnia. More: Need to KnowNews you should know advertisement Read Health24’s Comments Policy Comment on this story 0 comments Comments have been closed for this article. Logout Comment 0 characters remaining Share on Facebook Loading comments... Other news News Health of the Nation Survey Lifestyle How diabetes can affect your nerves Diet and nutrition Experts do agree on what constitutes a healthy diet Medical Faecal transplants for gut infection no better than antibiotics Medical Why January is a depressing month for many people Medical Tips for preventing soccer injuries From our sponsors Sun protection for all children Understanding your sunscreen The science behind cosmeceuticals Do you know these 5 facts about skincare? Live healthier How loud is too loud? » Heal your hearing Pain relievers linked to hearing loss in women FDA approves balloon device to clear Eustachian tube SEE: Interesting facts about hearing loss Our ears perform quite a complex job – not only are they responsible for helping us hear, they also assist with balance. Get back into your healthy habits » 7 beach sports to keep you active 7 reasons to start running Here's how to get yourself back into exercise after a break 5 ways to kickstart your fitness routine in 2017 With the festive season at an end, getting back into your fitness routine should be a breeze with these five steps.