Home > Newsletters > Need to Know > News you should know Updated 22 July 2015 Action point 0 Sleeping on your side and waking up with lower back pain in the morning? Try placing a pillow between your knees at night. This will decrease the strain on your lower back during the night.Visit our Sleep Centre for more on managing your insomnia. More: Need to KnowNews you should know advertisement Read Health24’s Comments Policy Comment on this story 0 comments Comments have been closed for this article. Logout Comment 0 characters remaining Share on Facebook Loading comments... Other news Medical SEE: Could dagga chewing gum cure IBS? Fitness The hidden risk of being a healthy cyclist Fitness 5 times a squat can show you what’s wrong with your body Lifestyle Here’s why it can be dangerous to work overtime Lifestyle 8 symptoms that can mean you have low testosterone levels Medical Older HIV patients demand a seat on the Aids Council From our sponsors R2000 Skin Renewal online store voucher up for grabs! Dementia and Incontinence: what you need to know 8 strategies for treating both your bladder problems and your depression Symptoms differ from person to person, identifying what triggers your IBS Live healthier Beware! » 7 steps for surviving the flu 'I nearly died at an Adele concert’ How to tell if your doctor's a quack Your health is precious, so you need to be sure your doctor's the real deal. Bathroom etiquette » Less salt may lead to fewer nighttime bathroom trips SEE: 9 more funny bathroom signs Which office bathroom habits are the most important? Can you maintain your professionalism in your bathroom cubicle?