In winter we tend to overheat out homes. This can prevent you from falling asleep as your body needs to cool down in order to fall asleep and stay asleep. Rather turn off the heater and snuggle against your partner under a warm duvet.
Visit our Sleep Centre for more on managing your insomnia.
We live in a world where facts and fiction get blurred
Who we choose to trust can have a profound impact on our lives. Join thousands of devoted South Africans who look to News24 to bring them news they can trust every day. As we celebrate 25 years, become a News24 subscriber as we strive to keep you informed, inspired and empowered.