advertisement
01 July 2015

Action point

0

Although going to bed late over the weekends and sleeping in on Saturday and Sunday mornings might sound like a good idea, it probably isn’t.

Dramatic changes in your sleep patterns over the weekend can have almost the same effect on your body as a transatlantic flight. Try sticking to your regular hours.

Visit our Sleep Centre for more on managing your insomnia.

 
advertisement

Read Health24’s Comments Policy

Comment on this story
0 comments
Comments have been closed for this article.

Live healthier

Watch out! »

Gross fungal infections you can pick up at the gym

You go to gym to exercise. But make sure the only thing you pick up is a dumbbell and not one of these gross fungal infections.

Holiday health »

Your 10-step asthma holiday checklist

Don’t let asthma ruin your summer holiday. Whether you are travelling or embracing the summer at home, make sure you plan ahead.