Share

Action point

accreditation

Avoid using any electronic devices before going to bed. The particular type of light emitted by the screens of mobile phones, laptops and tablets are placing the brain in an “awake” state.

Also consider placing your phone on “flight mode” before bedtime.

Visit our Sleep Centre for more on managing your insomnia.

We live in a world where facts and fiction get blurred
Who we choose to trust can have a profound impact on our lives. Join thousands of devoted South Africans who look to News24 to bring them news they can trust every day. As we celebrate 25 years, become a News24 subscriber as we strive to keep you informed, inspired and empowered.
Join News24 today
heading
description
username
Show Comments ()
Editorial feedback and complaints

Contact the public editor with feedback for our journalists, complaints, queries or suggestions about articles on News24.

LEARN MORE