The key to combating insomnia is setting a rigid sleep schedule.
Try to get to bed at the same time each night so you can set your system's circadian rhythm, or body clock, that regulates internal functions. And remember, it's equally important to wake up at the same time.
Visit our Sleep Centre for more on managing your insomnia.
We live in a world where facts and fiction get blurred
Who we choose to trust can have a profound impact on our lives. Join thousands of devoted South Africans who look to News24 to bring them news they can trust every day. As we celebrate 25 years, become a News24 subscriber as we strive to keep you informed, inspired and empowered.