Home > Newsletters > Need to Know > News you should know Updated 06 March 2015 Action Point 0 Avoid exercising at night as this can stimulate your nervous system and make falling asleep difficult. Rather exercise in the morning or afternoon as this can help deepen your sleep and make sure you fall asleep quicker. More: Need to KnowNews you should know advertisement Read Health24’s Comments Policy Comment on this story 0 comments Comments have been closed for this article. Logout Comment 0 characters remaining Share on Facebook Loading comments... Other news News 2016 Health of the Nation Survey Medical Could regular pot smoking harm vision? Lifestyle Can rooibos protect you from the effects of UVB exposure? Medical Missing two hours of sleep can double chances of car crash Medical SEE: This 20cm bionic penis can cure ED Medical New drug combo keeps breast cancer at bay for longer From our sponsors Sun protection for all children Understanding your sunscreen The science behind cosmeceuticals Do you know these 5 facts about skincare? Live healthier The debate continues » Working out in the concrete jungle 7 top butt exercises for guys 10 things pole dancing can do for you The running vs. walking debate There are many different theories when it comes to the running vs. walking for health and weight loss. Veganism a crime? » Running the Comrades Marathon on a vegan diet Are vegans unnatural beasts? Can a vegan be really healthy? Should it be a crime to raise a baby on vegan food? After a number of cases of malnourishment in Italy, it may become a crime to feed children under 16 a vegan diet.