Updated 06 October 2016

Action Point


Try setting a regular schedule for visits to the toilet.

For example, help the person to the bathroom first thing in the morning, every two hours during the day, immediately after meals and just before bedtime.

Visit our Incontinence Centre for more on managing this condition.


Live healthier

Exercise benefits for seniors »

Working out in the concrete jungle Even a little exercise may help prevent dementia Here’s an unexpected way to boost your memory: running

Seniors who exercise recover more quickly from injury or illness

When sedentary older adults got into an exercise routine, it curbed their risk of suffering a disabling injury or illness and helped them recover if anything did happen to them.