Updated 27 September 2016

Action point


Bear in mind that some medications and diuretics can cause incontinence.

Examples are sleeping pills and anxiety-reducing drugs that may relax the bladder muscles.

Visit our Incontinence Centre for more on managing this condition.


Live healthier

Exercise benefits for seniors »

Working out in the concrete jungle Even a little exercise may help prevent dementia Here’s an unexpected way to boost your memory: running

Seniors who exercise recover more quickly from injury or illness

When sedentary older adults got into an exercise routine, it curbed their risk of suffering a disabling injury or illness and helped them recover if anything did happen to them.