Updated 16 August 2016

Action point


If you’re looking after someone with incontinence, despite every attempt at vigilance, accidents will happen from time to time. Try to stay relaxed and don’t turn it into an issue.

Visit our Incontinence Centre for more on managing this condition.


Live healthier

Exercise benefits for seniors »

Working out in the concrete jungle Even a little exercise may help prevent dementia Here’s an unexpected way to boost your memory: running

Seniors who exercise recover more quickly from injury or illness

When sedentary older adults got into an exercise routine, it curbed their risk of suffering a disabling injury or illness and helped them recover if anything did happen to them.