Home > Newsletters > Need to Know > Yoga is good for relaxation Updated 16 August 2016 Action point 0 If you’re looking after someone with incontinence, despite every attempt at vigilance, accidents will happen from time to time. Try to stay relaxed and don’t turn it into an issue. Visit our Incontinence Centre for more on managing this condition. More: Need to KnowYoga is good for relaxation advertisement Other news Lifestyle What drinking 8 or more beers a week does to your brain Fitness This rape victim is helping survivors worldwide Partner Content Bringing life-changing tech to SA healthcare countrywide Fitness The 5 biggest mistakes made by weightlifters Diet and nutrition Are you making this huge weight-loss mistake? Lifestyle Everything you need to know about bone density tests From our sponsors Discover treatments that can help reduce acne Dementia and Incontinence: what you need to know Fill in our quick and easy survey and stand a chance of winning a R2000 voucher! What can I do to reduce or remove acne marks? Live healthier Watch out! » Gross fungal infections you can pick up at the gym You go to gym to exercise. But make sure the only thing you pick up is a dumbbell and not one of these gross fungal infections. Holiday health » Your 10-step asthma holiday checklist Don’t let asthma ruin your summer holiday. Whether you are travelling or embracing the summer at home, make sure you plan ahead.