Home > Newsletters > Need to Know > Yoga is good for relaxation Updated 19 July 2016 Action point 0 Treat constipation promptly. Straining to empty your bowels weakens your pelvic floor muscles and can make leakage worse.Visit our Incontinence Centre for more on managing this condition. More: Need to KnowYoga is good for relaxation advertisement Other news Medical 3 random things that can mess with your mammogram results Medical How to know if your cough is something serious Medical Constipation? How a simple step may help Medical The dangers of undiagnosed asthma Diet and nutrition 5 ways to get more seafood into your diet Medical 5 educational aids for children with asthma From our sponsors R2000 Skin Renewal online store voucher up for grabs! Dementia and Incontinence: what you need to know 8 strategies for treating both your bladder problems and your depression Symptoms differ from person to person, identifying what triggers your IBS Live healthier Don't even bother » SEE: When you cough, this is what happens to your body LISTEN: Can you spot the smoker’s cough? 7 cough remedies that definitely don’t work A chronic cough can be the bane of your life. Here are seven cough remedies you shouldn't waste your time with. Be in the know! » How to manage sensitive teeth 5 ways runners mess up their teeth Oral health basics: what you need to know Dr Simon Reeves talks us through the importance of oral health basics. Here’s how to care for your teeth properly.