Updated 29 June 2016

Action point


A bladder diary can be a brilliant tool to help your doctor pinpoint which type of incontinence you have.

A few days before visiting your doctor, write down what you drank, when and the quantities. This will help the doctor make a more accurate diagnosis.

Visit our Incontinence Centre for more on managing this condition.


Live healthier

Exercise benefits for seniors »

Working out in the concrete jungle Even a little exercise may help prevent dementia Here’s an unexpected way to boost your memory: running

Seniors who exercise recover more quickly from injury or illness

When sedentary older adults got into an exercise routine, it curbed their risk of suffering a disabling injury or illness and helped them recover if anything did happen to them.