Updated 09 June 2016

Action point


Fight incontinence by losing weight. This may work because any extra weight adds pressure to the pelvic muscles, which may result in leakages.

Your symptoms may improve, and even clear up completely if you lose the excess weight.

Visit our Incontinence Centre for more on managing this condition.


Live healthier

Exercise benefits for seniors »

Working out in the concrete jungle Even a little exercise may help prevent dementia Here’s an unexpected way to boost your memory: running

Seniors who exercise recover more quickly from injury or illness

When sedentary older adults got into an exercise routine, it curbed their risk of suffering a disabling injury or illness and helped them recover if anything did happen to them.