Updated 05 May 2016

Action point


It’s a great idea to be in the vicinity of the bathrooms at your destination, e.g. restaurants, museums, theatres.

When going to the mall or anywhere outside your familiar surroundings, find a directory that will help you locate the restrooms, or a member of staff to guide you upon arrival. 

Visit our Incontinence Centre for more on managing this condition.


Live healthier

Exercise benefits for seniors »

Working out in the concrete jungle Even a little exercise may help prevent dementia Here’s an unexpected way to boost your memory: running

Seniors who exercise recover more quickly from injury or illness

When sedentary older adults got into an exercise routine, it curbed their risk of suffering a disabling injury or illness and helped them recover if anything did happen to them.