21 January 2016

Action point


If you have urge incontinence, you may have almost no warning of the "need to go".

Don't panic! Instead, at first notice, relax.

Then, tighten your sphincter.

Then, relax your abdominal muscles.

When the urge sensation has passed, walk slowly, without panic, to the nearest restroom.

Read up on 6 everyday things to avoid if you have urge incontinence


Live healthier

Exercise benefits for seniors »

Working out in the concrete jungle Even a little exercise may help prevent dementia Here’s an unexpected way to boost your memory: running

Seniors who exercise recover more quickly from injury or illness

When sedentary older adults got into an exercise routine, it curbed their risk of suffering a disabling injury or illness and helped them recover if anything did happen to them.