Updated 08 October 2015

Action point


Not keeping well hydrated is often a problem in people suffering from incontinence.

Poor hydration can increase the risk for developing bladder irritation and infections.

"Waterin" and "My bladder diary" are apps that will remind you to drink water at regular intervals. You can also set your own water goals for the day.

Visit our Incontinence Centre for more on managing this condition.


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When sedentary older adults got into an exercise routine, it curbed their risk of suffering a disabling injury or illness and helped them recover if anything did happen to them.