advertisement
Updated 08 October 2015

Action point

0

Not keeping well hydrated is often a problem in people suffering from incontinence.

Poor hydration can increase the risk for developing bladder irritation and infections.

"Waterin" and "My bladder diary" are apps that will remind you to drink water at regular intervals. You can also set your own water goals for the day.

Visit our Incontinence Centre for more on managing this condition.

 
advertisement

Live healthier

Cracked rib? »

Here's why coughing can be good for you SEE: How long should a cough last?

7 ways coughing can injure your body

The average cough lasts between two and three weeks and usually causes no serious physical damage – but beware when a cough turns violent!

Heart health »

Can you reverse your heart's age? Air purifiers may protect your heart against pollution

You're not too young to have a heart attack

How much do you really know about the things that can go wrong with your heart throughout the course of your life?