Updated 06 October 2016

Action point


Turn down the volume on your TV, radio or hi-fi a notch.

Even a small reduction in volume can make a big difference to the risk of damage to your hearing.

If you need to raise your voice to be heard above the sound, turn it down.

For all the latest news, visit the Health24 Hearing Management Centre.


Live healthier

Exercise benefits for seniors »

Working out in the concrete jungle Even a little exercise may help prevent dementia Here’s an unexpected way to boost your memory: running

Seniors who exercise recover more quickly from injury or illness

When sedentary older adults got into an exercise routine, it curbed their risk of suffering a disabling injury or illness and helped them recover if anything did happen to them.