Updated 17 September 2015

Action point


The HIV ARV medication Truvada has been shown to be up to 100% effective in preventing HIV infection, which means it is a great option for couples where only one of the partners is HIV positive.

It can also prevent mother-to-child transmission in pregnant HIV-positive women. 

Take a look at our HIV/Aids Centre for more information on managing your condition.


Live healthier

Exercise benefits for seniors »

Working out in the concrete jungle Even a little exercise may help prevent dementia Here’s an unexpected way to boost your memory: running

Seniors who exercise recover more quickly from injury or illness

When sedentary older adults got into an exercise routine, it curbed their risk of suffering a disabling injury or illness and helped them recover if anything did happen to them.