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Updated 09 June 2016

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Drink lots of water or comforting warm beverages like herbal tea or broth.

Fluids prevent dehydration and make your throat feel better.

For the latest on flu jabs and cold remedies, visit the Cold & Flu Centre.

 
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Live healthier

Exercise benefits for seniors »

Working out in the concrete jungle Even a little exercise may help prevent dementia Here’s an unexpected way to boost your memory: running

Seniors who exercise recover more quickly from injury or illness

When sedentary older adults got into an exercise routine, it curbed their risk of suffering a disabling injury or illness and helped them recover if anything did happen to them.