Updated 26 May 2015

News you should know


Why you should get the flu jab

Health officials have warned of a particularly bad flu season and are encouraging South Africans to get their flu vaccines before winter comes.

How to help babies with stuffy noses

Babies suffer from colds too but they aren’t able to blow their own noses. This is how you can help your little one.

Cold weather actually can cause colds

“If you go and play out in the cold you’re going to get sick.” You may have ignored your mom’s warnings before, but new research says she may actually be right!

If there is something else you'd like to know about Colds & Flu, pop a question to our Flu expert!



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When sedentary older adults got into an exercise routine, it curbed their risk of suffering a disabling injury or illness and helped them recover if anything did happen to them.