Updated 18 June 2015

Action point


Blowing your nose regularly is essential to help clear the stuffiness. Sniffling mucus back will only make matters worse.

Best is to gently blow one nostril at a time. Creating too much pressure at one time can actually expel some of the phlegm backward, spreading the infection.

For the latest on flu jabs and cold remedies, visit the Cold & Flu Centre.


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