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Updated 05 August 2015

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If you spend a lot of time at the computer or focusing on any one thing, you sometimes forget to blink and your eyes can get fatigued.

Try the 20-20-20 rule: every 20 minutes, look about 20 feet (6 m) in front of you for 20 seconds. This can help reduce eyestrain.

For more information on keeping your eye healthy, visit the Health24 Eye Health Centre.

 
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